New! Fundamentals of Qi Gong Zoom

by victoriaqigong

New! Fundamentals of Aung Medical Qi Gong – via ZOOM 

Important Update: Previously, this class was scheduled to be offered in person, but now it will be conducted exclusively via Zoom. 

 Mondays: February 26 – March 25 

Time: 6-7:15 pm PST 

Free of charge &  Everyone is welcome!

In this 5-week session, both newcomers and experienced practitioners are invited to join and explore:

  • 4 basic breathing exercises to boost Vital Qi Energy and enhance body-mind-spirit harmony.
  • Color visualization and Phonation exercises to regulate emotions and support healing.
  • Gentle movement exercises for grounding and balancing body, mind, and spirit.

Please email me at aung.qigongvictoria@gmail.com for the Zoom link.

No registration required, but it is helpful to know your interest and experience level for better facilitation. Feel free to reach out with any questions or concerns.

Warmly,

Linda Totino

Instagram: Victoria_BC_Qigong 

2024 Qigong Winter/Spring Schedule

by victoriaqigong

Monday Evenings: Fundamentals of Aung Medical Qi Gong

This introductory class focuses on breathing patterns and gentle

flowing movement exercises to increase your Qi (vital energy) &

help to calm the mind, body and spirit.

GORDON HEAD MIDDLE SCHOOL: 1671 Kenmore Rd; Band Room

Instructor: Linda Totino

107920 M Jan 15-Feb 12 6-7:30pm 5/$10

Please register at Gordon Head Recreation Centre. 250-475-7100

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YEAR ROUND: Saturday Morning Qi Gong at Pkols- Mount Douglas Park– 9:30 – 10:30am

You’ll find us in the trees above the beach or on the beach depending on weather and tide levels.

  Please text if you need help finding us: 250 588-1304

Please email me if you have questions or would like more details about our practice.

Hope to see you! 

Linda Totino

Follow us on Instagram: @victoria_bc_qigong

Announcing the New Monday Sessions & The Aung Medical Qi Gong 108 day challenge.

by victoriaqigong

The 108 Day Qi Gong Challenge starts tomorrow, Wednesday, Nov. 1! Everyone is welcome to join us and cultivate a consistent Qi Gong practice within our community.

The objective is to engage in 20 minutes of Qi Gong practice daily for 108 days, fostering good habits and experiencing the rewards of regular practice. Even if you miss a day, feel free to continue without worry. This is a community event, and many of us will be practicing together.

Pam will lead the morning practices via Zoom, a tradition that began during the first pandemic 108 Day Challenge in 2020. Please email me for Zoom details: aung.qigongvictoria@gmail.com 

NEW: Fundamentals of Qi Gong – Monday evenings

We are excited to announce an additional class, the “Fundamentals of Qi Gong,” which will run from November 6th to December 4th. Here are the details:

  • Location: Gordon Head Middle School – Band room; 1671 Kenmore Road
  • Time: Monday evenings, 6:00 PM – 7:30 PM
  • Registration: Please register through Gordon Head Recreation Centre at 250-475-7100. If you don’t have time to register, feel free to just show up.
  • Cost: $10.00 for 5 classes

This class is an excellent opportunity to begin or deepen your Qi Gong practice and explore its fundamentals in more depth. We hope to see you there!

Saturday Pkols – Mount Douglas Beach Drop-in session:

Everyone is welcome to join us on Saturdays year-round from 9:30 AM to 10:30 AM. No registration is required, and there is no charge; simply come and enjoy the practice on the beach. If it’s raining, you may find us in the trees by the parking lot. Practice is canceled during weather warnings such as high winds.

Please feel free to contact me for more details or questions.

Linda Totino  Aung.qigongvictoria@gmail.com

Instagram: Victoria_BC_Qigong 

Website: Victoria Qi Gong Schedule

FALL 2023 PRACTICE SCHEDULE

by victoriaqigong

NEW: Fundamentals of Qi Gong

We are excited to announce an additional class, the “Fundamentals of Qi Gong,” which will run from November 6th to December 4th. Here are the details:

  • Location: Gordon Head Middle School – Band room; 1671 Kenmore Road
  • Time: 6:00 PM – 7:30 PM
  • Registration: Please register through Gordon Head Recreation Centre at 250-475-7100. If you don’t have time to register, feel free to just show up.
  • Cost: $10.00 for 5 classes

This class is an excellent opportunity to begin or deepen your Qi Gong practice and explore its fundamentals in more depth. We hope to see you there!

________________

Saturday Pkols – Mount Douglas Beach Drop-in session: Please join us on Saturdays year-round from 9:30 AM to 10:30 AM. No registration is required; simply come and enjoy the practice on the beach. If it’s raining, you may find us in the trees by the parking lot. Practice is canceled during weather warnings such as high winds.

Instagram: Victoria_BC_Qigong 

I

Qi Gong Sessions – Winter 2023

by victoriaqigong

New! Fundamentals of Qi Gong – Mondays March. 13 – April 3                           

Offered in person or on Zoom

INDOOR/IN PERSON SESSION:

Location: Gordon Head Middle School; 1671 Kenmore Road – Band Room; enter through the side doors near the parking lot

Time: 6:00 – 7:30pm

Register (for in person only) through Gordon Head Recreation Centre:  250 475 7100 

$8.00 for full session (4 classes). $2.00/class for drop in

NOTE: Space is limited for these classes to ensure distancing of 2m between participants. Please bring a yoga mat if you’d like the option of lying down for some of the breathing exercises.  Wear comfortable layers, as doors may be opened for improved ventilation.

ZOOM SESSION:

Important: Registration is not necessary 

Same dates as above

Time: 6:00 – 7:15pm

free of charge

email aung.qigongvictoria@gmail.com for ZOOM LINK

NEW!! Wednesday Evening DROP IN PRACTICE- january 18 – March 29

Location: Gordon Head Middle School; 1671 Kenmore Road – Band Room

Time: 6:00 – 7:30pm

$2.00/class

Please email if you are coming for the first time: aung.qigongvictoria@gmail.com